Stressed? Sexy Yoga is the answer!

Have you felt incredibly stressed lately? Well, with the holiday approached soon before our eyes, we have every reason to feel that extra bit of stress in our already busy lives. All kinds of stress … [Read more...]

Ways to Increase Your Athletic Intelligence

Running to Increase Your Athletic Intelligence: The Motivating Marathon Guide It's Philadelphia Marathon Month! Have you ever wanted to know how to reach your full performance potential during a … [Read more...]